How many calories are in Onion Rings, Breaded?

A 100 g serving of Onion Rings, Breaded has 258 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Onion Rings, Breaded?

Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Onion Rings, Breaded?

Per 100 g there are 14.1 g of fat and 30.5 g of carbohydrate, including 1.8 g of fiber.

Vegetables

Onion Rings, Breaded

USDA reference values for onion rings, breaded (per 100 g).

258kcalCalories

3.2gProtein

14.1gFat

30.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.9%
Fat 49.2%
Carbs 45.9%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.2 g	6%
Total Fat	14.1 g	18%
Saturated Fat	4.5 g	23%
Carbohydrate	30.5 g	11%
Dietary Fiber	1.8 g	6%
Total Sugars	—
Minerals
Sodium	246 mg	11%
Potassium	190 mg	4%
Calcium	46 mg	4%
Iron	0.9 mg	5%
Magnesium	14 mg	3%
Vitamins
Vitamin C	4.6 mg	5%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Onion Rings, Breaded?: A 100 g serving of Onion Rings, Breaded has 258 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Onion Rings, Breaded?: Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Onion Rings, Breaded?: Per 100 g there are 14.1 g of fat and 30.5 g of carbohydrate, including 1.8 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Onion Rings, Breaded with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.