NutriBase

Vegetables

Potatoes, French Fried

USDA reference values for potatoes, french fried (per 100 g).

187kcalCalories
2.7gProtein
10gFat
23gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 5.7%
  • Fat 47.9%
  • Carbs 46.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2.7 g 5%
Total Fat 10 g 13%
Saturated Fat 2.6 g 13%
Carbohydrate 23 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 0.5 g <1%
Minerals
Sodium 393 mg 17%
Potassium 310 mg 7%
Calcium 13 mg 1%
Iron 0.9 mg 5%
Magnesium —
Vitamins
Vitamin C 5.7 mg 6%
Vitamin A —
Vitamin D —
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, French Fried?
A 100 g serving of Potatoes, French Fried has 187 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, French Fried?
Per 100 g there are 2.7 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, French Fried?
Per 100 g there are 10 g of fat and 23 g of carbohydrate, including 2.3 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein
Compare Potatoes, French Fried with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.