NutriBase

Alfalfa Seeds, Sprouted vs Potatoes, French Fried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Potatoes, French Fried 187 kcal · 100 g

Key differences

  • Potatoes, French Fried has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Alfalfa Seeds, Sprouted is notably higher in calcium.
  • Potatoes, French Fried is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Potatoes, French Fried
Calories 23 kcal 187 kcal
Protein 4 g 2.7 g
Total Fat 0.7 g 10 g
Saturated Fat 0.1 g 2.6 g
Carbohydrate 2.1 g 23 g
Dietary Fiber 1.9 g 2.3 g
Total Sugars 0.2 g 0.5 g
Sodium 6 mg 393 mg
Potassium 79 mg 310 mg
Calcium 32 mg 13 mg
Iron 1 mg 0.9 mg
Magnesium 27 mg —
Vitamin C 8.2 mg 5.7 mg
Vitamin A 8 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Potatoes, French Fried

  • Protein 5.7%
  • Fat 47.9%
  • Carbs 46.4%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, French Fried?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, French Fried has 187 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, French Fried?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, French Fried has 2.7 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.