How many calories are in Peppers, Ancho?

A 100 g serving of Peppers, Ancho has 281 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peppers, Ancho?

Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Peppers, Ancho?

Per 100 g there are 8.2 g of fat and 51.4 g of carbohydrate, including 21.6 g of fiber.

What nutrients is Peppers, Ancho high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (114% DV), Dietary Fiber (77% DV), Iron (61% DV).

Vegetables

Peppers, Ancho

USDA reference values for peppers, ancho (per 100 g).

281kcalCalories

11.9gProtein

8.2gFat

51.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.7%
Fat 26%
Carbs 57.3%

What this food is high in

114% Vitamin A 1,022 mcg / 100 g 77% Dietary Fiber 21.6 g / 100 g 61% Iron 10.9 mg / 100 g 51% Potassium 2,411 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.9 g	24%
Total Fat	8.2 g	11%
Saturated Fat	0.8 g	4%
Carbohydrate	51.4 g	19%
Dietary Fiber	21.6 g	77%
Total Sugars	—
Minerals
Sodium	43 mg	2%
Potassium	2,411 mg	51%
Calcium	61 mg	5%
Iron	10.9 mg	61%
Magnesium	113 mg	27%
Vitamins
Vitamin C	2 mg	2%
Vitamin A	1,022 mcg	114%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peppers, Ancho?: A 100 g serving of Peppers, Ancho has 281 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peppers, Ancho?: Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Peppers, Ancho?: Per 100 g there are 8.2 g of fat and 51.4 g of carbohydrate, including 21.6 g of fiber.
What nutrients is Peppers, Ancho high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (114% DV), Dietary Fiber (77% DV), Iron (61% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Peppers, Ancho with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.