How many calories are in Drumstick Leaves, Cooked?

A 100 g serving of Drumstick Leaves, Cooked has 60 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Drumstick Leaves, Cooked?

Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Drumstick Leaves, Cooked?

Per 100 g there are 0.9 g of fat and 11.2 g of carbohydrate, including 2 g of fiber.

What nutrients is Drumstick Leaves, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (39% DV), Vitamin C (34% DV), Iron (13% DV).

Vegetables

Drumstick Leaves, Cooked

USDA reference values for drumstick leaves, cooked (per 100 g).

60kcalCalories

5.3gProtein

0.9gFat

11.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 30.1%
Fat 11.9%
Carbs 58%

What this food is high in

39% Vitamin A 351 mcg / 100 g 34% Vitamin C 31 mg / 100 g 13% Iron 2.3 mg / 100 g 12% Calcium 151 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.3 g	11%
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	11.2 g	4%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Minerals
Sodium	9 mg	<1%
Potassium	344 mg	7%
Calcium	151 mg	12%
Iron	2.3 mg	13%
Magnesium	34 mg	8%
Vitamins
Vitamin C	31 mg	34%
Vitamin A	351 mcg	39%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Drumstick Leaves, Cooked?: A 100 g serving of Drumstick Leaves, Cooked has 60 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Drumstick Leaves, Cooked?: Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Drumstick Leaves, Cooked?: Per 100 g there are 0.9 g of fat and 11.2 g of carbohydrate, including 2 g of fiber.
What nutrients is Drumstick Leaves, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (39% DV), Vitamin C (34% DV), Iron (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Drumstick Leaves, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.