How many calories are in Peas, Edible-Podded?

A 100 g serving of Peas, Edible-Podded has 42 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peas, Edible-Podded?

Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Peas, Edible-Podded?

Per 100 g there are 0.2 g of fat and 7.6 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Peas, Edible-Podded high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (67% DV), Iron (12% DV).

Vegetables

Peas, Edible-Podded

USDA reference values for peas, edible-podded (per 100 g).

42kcalCalories

2.8gProtein

0.2gFat

7.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.5%
Fat 4.7%
Carbs 65.8%

What this food is high in

67% Vitamin C 60 mg / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.8 g	6%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	7.6 g	3%
Dietary Fiber	2.6 g	9%
Total Sugars	4 g	8%
Minerals
Sodium	4 mg	<1%
Potassium	200 mg	4%
Calcium	43 mg	3%
Iron	2.1 mg	12%
Magnesium	24 mg	6%
Vitamins
Vitamin C	60 mg	67%
Vitamin A	54 mcg	6%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peas, Edible-Podded?: A 100 g serving of Peas, Edible-Podded has 42 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peas, Edible-Podded?: Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Peas, Edible-Podded?: Per 100 g there are 0.2 g of fat and 7.6 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Peas, Edible-Podded high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (67% DV), Iron (12% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Peas, Edible-Podded with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.