How many calories are in Hearts Of Palm, Canned?

A 100 g serving of Hearts Of Palm, Canned has 28 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hearts Of Palm, Canned?

Per 100 g there are 2.5 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Hearts Of Palm, Canned?

Per 100 g there are 0.6 g of fat and 4.6 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Hearts Of Palm, Canned high in?

Per 100 g it notably contributes to your Daily Value for: Iron (17% DV).

Vegetables

Hearts Of Palm, Canned

USDA reference values for hearts of palm, canned (per 100 g).

28kcalCalories

2.5gProtein

0.6gFat

4.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.4%
Fat 19%
Carbs 46.6%

What this food is high in

17% Iron 3.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.5 g	5%
Total Fat	0.6 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	4.6 g	2%
Dietary Fiber	2.4 g	9%
Total Sugars	—
Minerals
Sodium	426 mg	19%
Potassium	177 mg	4%
Calcium	58 mg	4%
Iron	3.1 mg	17%
Magnesium	38 mg	9%
Vitamins
Vitamin C	7.9 mg	9%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hearts Of Palm, Canned?: A 100 g serving of Hearts Of Palm, Canned has 28 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hearts Of Palm, Canned?: Per 100 g there are 2.5 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Hearts Of Palm, Canned?: Per 100 g there are 0.6 g of fat and 4.6 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Hearts Of Palm, Canned high in?: Per 100 g it notably contributes to your Daily Value for: Iron (17% DV).

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Compare Hearts Of Palm, Canned with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.