How many calories are in Poi?

A 100 g serving of Poi has 112 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Poi?

Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Poi?

Per 100 g there are 0.1 g of fat and 27.2 g of carbohydrate, including 0.4 g of fiber.

Vegetables

Poi

Q: How much fat and carbs are in Poi?

Per 100 g there are 0.1 g of fat and 27.2 g of carbohydrate, including 0.4 g of fiber.

USDA reference values for poi (per 100 g).

112kcalCalories

0.4gProtein

0.1gFat

27.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 1.4%
Fat 1.1%
Carbs 97.5%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.4 g	<1%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	27.2 g	10%
Dietary Fiber	0.4 g	1%
Total Sugars	0.4 g	<1%
Minerals
Sodium	12 mg	<1%
Potassium	183 mg	4%
Calcium	16 mg	1%
Iron	0.9 mg	5%
Magnesium	24 mg	6%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Poi?: A 100 g serving of Poi has 112 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Poi?: Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Poi?: Per 100 g there are 0.1 g of fat and 27.2 g of carbohydrate, including 0.4 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Poi with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.