How many calories are in Winged Bean Leaves, Raw?

A 100 g serving of Winged Bean Leaves, Raw has 74 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Winged Bean Leaves, Raw?

Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Winged Bean Leaves, Raw?

Per 100 g there are 1.1 g of fat and 14.1 g of carbohydrate.

What nutrients is Winged Bean Leaves, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (50% DV), Vitamin A (45% DV), Iron (22% DV).

Vegetables

Winged Bean Leaves, Raw

USDA reference values for winged bean leaves, raw (per 100 g).

74kcalCalories

5.9gProtein

1.1gFat

14.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.1%
Fat 11%
Carbs 62.9%

What this food is high in

50% Vitamin C 45 mg / 100 g 45% Vitamin A 405 mcg / 100 g 22% Iron 4 mg / 100 g 17% Calcium 224 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.9 g	12%
Total Fat	1.1 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	14.1 g	5%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	9 mg	<1%
Potassium	176 mg	4%
Calcium	224 mg	17%
Iron	4 mg	22%
Magnesium	8 mg	2%
Vitamins
Vitamin C	45 mg	50%
Vitamin A	405 mcg	45%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Winged Bean Leaves, Raw?: A 100 g serving of Winged Bean Leaves, Raw has 74 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Winged Bean Leaves, Raw?: Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Winged Bean Leaves, Raw?: Per 100 g there are 1.1 g of fat and 14.1 g of carbohydrate.
What nutrients is Winged Bean Leaves, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (50% DV), Vitamin A (45% DV), Iron (22% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Winged Bean Leaves, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.