How many calories are in Bamboo Shoots, Raw?

A 100 g serving of Bamboo Shoots, Raw has 27 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bamboo Shoots, Raw?

Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Bamboo Shoots, Raw?

Per 100 g there are 0.3 g of fat and 5.2 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Bamboo Shoots, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (11% DV).

Vegetables

Bamboo Shoots, Raw

USDA reference values for bamboo shoots, raw (per 100 g).

27kcalCalories

2.6gProtein

0.3gFat

5.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 35.3%
Fat 9.2%
Carbs 55.6%

What this food is high in

11% Potassium 533 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.6 g	5%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	5.2 g	2%
Dietary Fiber	2.2 g	8%
Total Sugars	3 g	6%
Minerals
Sodium	4 mg	<1%
Potassium	533 mg	11%
Calcium	13 mg	1%
Iron	0.5 mg	3%
Magnesium	3 mg	<1%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bamboo Shoots, Raw?: A 100 g serving of Bamboo Shoots, Raw has 27 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bamboo Shoots, Raw?: Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Bamboo Shoots, Raw?: Per 100 g there are 0.3 g of fat and 5.2 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Bamboo Shoots, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (11% DV).

Similar foods and comparisons

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Compare Bamboo Shoots, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.