How many calories are in Winged Bean Tuber, Raw?

A 100 g serving of Winged Bean Tuber, Raw has 148 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Winged Bean Tuber, Raw?

Per 100 g there are 11.6 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Winged Bean Tuber, Raw?

Per 100 g there are 0.9 g of fat and 28.1 g of carbohydrate.

What nutrients is Winged Bean Tuber, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Potassium (12% DV), Iron (11% DV).

Vegetables

Winged Bean Tuber, Raw

USDA reference values for winged bean tuber, raw (per 100 g).

148kcalCalories

11.6gProtein

0.9gFat

28.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.8%
Fat 4.9%
Carbs 67.3%

What this food is high in

23% Protein 11.6 g / 100 g 12% Potassium 586 mg / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.6 g	23%
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Carbohydrate	28.1 g	10%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	35 mg	2%
Potassium	586 mg	12%
Calcium	30 mg	2%
Iron	2 mg	11%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Winged Bean Tuber, Raw?: A 100 g serving of Winged Bean Tuber, Raw has 148 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Winged Bean Tuber, Raw?: Per 100 g there are 11.6 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Winged Bean Tuber, Raw?: Per 100 g there are 0.9 g of fat and 28.1 g of carbohydrate.
What nutrients is Winged Bean Tuber, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Potassium (12% DV), Iron (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Winged Bean Tuber, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.