How many calories are in Potatoes, Mashed?

A 100 g serving of Potatoes, Mashed has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Mashed?

Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Mashed?

Per 100 g there are 1.1 g of fat and 77.7 g of carbohydrate, including 6.6 g of fiber.

What nutrients is Potatoes, Mashed high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (39% DV), Dietary Fiber (24% DV), Protein (22% DV).

Vegetables

Potatoes, Mashed

USDA reference values for potatoes, mashed (per 100 g).

357kcalCalories

10.9gProtein

1.1gFat

77.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.4%
Fat 2.8%
Carbs 84.8%

What this food is high in

39% Potassium 1,848 mg / 100 g 24% Dietary Fiber 6.6 g / 100 g 22% Protein 10.9 g / 100 g 19% Iron 3.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.9 g	22%
Total Fat	1.1 g	1%
Saturated Fat	0.5 g	2%
Carbohydrate	77.7 g	28%
Dietary Fiber	6.6 g	24%
Total Sugars	3.4 g	7%
Minerals
Sodium	82 mg	4%
Potassium	1,848 mg	39%
Calcium	142 mg	11%
Iron	3.5 mg	19%
Magnesium	74 mg	18%
Vitamins
Vitamin C	16 mg	18%
Vitamin A	18 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Mashed?: A 100 g serving of Potatoes, Mashed has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Mashed?: Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Mashed?: Per 100 g there are 1.1 g of fat and 77.7 g of carbohydrate, including 6.6 g of fiber.
What nutrients is Potatoes, Mashed high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (39% DV), Dietary Fiber (24% DV), Protein (22% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Potatoes, Mashed with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.