How many calories are in Leeks, Bulb And Greens?

A 100 g serving of Leeks, Bulb And Greens has 6 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Leeks, Bulb And Greens?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

What nutrients is Leeks, Bulb And Greens high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Vegetables

Leeks, Bulb And Greens

USDA reference values for leeks, bulb and greens (per 100 g).

6kcalCalories

1.5gProtein

—gFat

—gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 49.5%
Fat 0%
Carbs 50.5%

What this food is high in

11% Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	—
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	3 g	11%
Total Sugars	3.2 g	6%
Minerals
Sodium	17.7 mg	<1%
Potassium	319 mg	7%
Calcium	51.4 mg	4%
Iron	0.8 mg	4%
Magnesium	15.7 mg	4%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Leeks, Bulb And Greens?: A 100 g serving of Leeks, Bulb And Greens has 6 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Leeks, Bulb And Greens?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
What nutrients is Leeks, Bulb And Greens high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Leeks, Bulb And Greens with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.