How many calories are in Epazote, Raw?

A 100 g serving of Epazote, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Epazote, Raw?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Epazote, Raw?

Per 100 g there are 0.5 g of fat and 7.4 g of carbohydrate, including 3.8 g of fiber.

What nutrients is Epazote, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Calcium (21% DV), Dietary Fiber (14% DV).

Vegetables

Epazote, Raw

Q: How much fat and carbs are in Epazote, Raw?

Per 100 g there are 0.5 g of fat and 7.4 g of carbohydrate, including 3.8 g of fiber.

Q: What nutrients is Epazote, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Calcium (21% DV), Dietary Fiber (14% DV).

USDA reference values for epazote, raw (per 100 g).

32kcalCalories

0.3gProtein

0.5gFat

7.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.7%
Fat 16.6%
Carbs 78.7%

What this food is high in

29% Magnesium 121 mg / 100 g 21% Calcium 275 mg / 100 g 14% Dietary Fiber 3.8 g / 100 g 13% Potassium 633 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.3 g	<1%
Total Fat	0.5 g	<1%
Saturated Fat	—
Carbohydrate	7.4 g	3%
Dietary Fiber	3.8 g	14%
Total Sugars	—
Minerals
Sodium	43 mg	2%
Potassium	633 mg	13%
Calcium	275 mg	21%
Iron	1.9 mg	10%
Magnesium	121 mg	29%
Vitamins
Vitamin C	3.6 mg	4%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Epazote, Raw?: A 100 g serving of Epazote, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Epazote, Raw?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Epazote, Raw?: Per 100 g there are 0.5 g of fat and 7.4 g of carbohydrate, including 3.8 g of fiber.
What nutrients is Epazote, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Calcium (21% DV), Dietary Fiber (14% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Epazote, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.