Shallots, Bulb
USDA reference values for shallots, bulb (per 100 g).
6kcalCalories
1.4gProtein
—gFat
—gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 55.6%
- Fat 0%
- Carbs 44.4%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 1.4 g | 3% |
| Total Fat | — | |
| Saturated Fat | — | |
| Carbohydrate | — | |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 4.4 g | 9% |
| Minerals | ||
| Sodium | 3.6 mg | <1% |
| Potassium | 251.5 mg | 5% |
| Calcium | 26.1 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 15.1 mg | 4% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Shallots, Bulb?
- A 100 g serving of Shallots, Bulb has 6 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Shallots, Bulb?
- Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).
Similar foods and comparisons
Alfalfa Seeds, Sprouted
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Amaranth Leaves, Cooked
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Amaranth Leaves, Cooked
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Amaranth Leaves, Raw
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Arrowhead, Cooked
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Arrowhead, Cooked
78 kcal
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Compare Shallots, Bulb with:
Alfalfa Seeds, Sprouted
Amaranth Leaves, Cooked
Amaranth Leaves, Cooked
Amaranth Leaves, Raw
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.