How many calories are in Taro Leaves, Raw?

A 100 g serving of Taro Leaves, Raw has 42 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taro Leaves, Raw?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Taro Leaves, Raw?

Per 100 g there are 0.7 g of fat and 6.7 g of carbohydrate, including 3.7 g of fiber.

What nutrients is Taro Leaves, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (58% DV), Vitamin A (27% DV), Potassium (14% DV).

Vegetables

Taro Leaves, Raw

USDA reference values for taro leaves, raw (per 100 g).

42kcalCalories

5gProtein

0.7gFat

6.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 43.3%
Fat 14.5%
Carbs 42.2%

What this food is high in

58% Vitamin C 52 mg / 100 g 27% Vitamin A 241 mcg / 100 g 14% Potassium 648 mg / 100 g 13% Dietary Fiber 3.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5 g	10%
Total Fat	0.7 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	6.7 g	2%
Dietary Fiber	3.7 g	13%
Total Sugars	3 g	6%
Minerals
Sodium	3 mg	<1%
Potassium	648 mg	14%
Calcium	107 mg	8%
Iron	2.3 mg	13%
Magnesium	45 mg	11%
Vitamins
Vitamin C	52 mg	58%
Vitamin A	241 mcg	27%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taro Leaves, Raw?: A 100 g serving of Taro Leaves, Raw has 42 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taro Leaves, Raw?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Taro Leaves, Raw?: Per 100 g there are 0.7 g of fat and 6.7 g of carbohydrate, including 3.7 g of fiber.
What nutrients is Taro Leaves, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (58% DV), Vitamin A (27% DV), Potassium (14% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Taro Leaves, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.