How many calories are in Chard, Swiss?

A 100 g serving of Chard, Swiss has 19 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chard, Swiss?

Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Chard, Swiss?

Per 100 g there are 0.2 g of fat and 3.7 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Chard, Swiss high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (34% DV), Vitamin C (33% DV), Magnesium (19% DV).

Vegetables

Chard, Swiss

USDA reference values for chard, swiss (per 100 g).

19kcalCalories

1.8gProtein

0.2gFat

3.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.7%
Fat 8.7%
Carbs 56.6%

What this food is high in

34% Vitamin A 306 mcg / 100 g 33% Vitamin C 30 mg / 100 g 19% Magnesium 81 mg / 100 g 10% Iron 1.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.8 g	4%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	3.7 g	1%
Dietary Fiber	1.6 g	6%
Total Sugars	1.1 g	2%
Minerals
Sodium	213 mg	9%
Potassium	379 mg	8%
Calcium	51 mg	4%
Iron	1.8 mg	10%
Magnesium	81 mg	19%
Vitamins
Vitamin C	30 mg	33%
Vitamin A	306 mcg	34%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chard, Swiss?: A 100 g serving of Chard, Swiss has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chard, Swiss?: Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Chard, Swiss?: Per 100 g there are 0.2 g of fat and 3.7 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Chard, Swiss high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (34% DV), Vitamin C (33% DV), Magnesium (19% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Chard, Swiss with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.