How many calories are in Sweet Potato, Cooked?

A 100 g serving of Sweet Potato, Cooked has 164 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sweet Potato, Cooked?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Sweet Potato, Cooked?

Per 100 g there are 3.5 g of fat and 32.1 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Sweet Potato, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (39% DV), Vitamin C (10% DV).

Vegetables

Sweet Potato, Cooked

USDA reference values for sweet potato, cooked (per 100 g).

164kcalCalories

0.9gProtein

3.5gFat

32.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.2%
Fat 19.9%
Carbs 77.8%

What this food is high in

39% Vitamin A 349 mcg / 100 g 10% Vitamin C 9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.9 g	2%
Total Fat	3.5 g	5%
Saturated Fat	2.2 g	11%
Carbohydrate	32.1 g	12%
Dietary Fiber	2.1 g	8%
Total Sugars	27.3 g	55%
Minerals
Sodium	119 mg	5%
Potassium	178 mg	4%
Calcium	26 mg	2%
Iron	0.8 mg	4%
Magnesium	13 mg	3%
Vitamins
Vitamin C	9 mg	10%
Vitamin A	349 mcg	39%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	9 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sweet Potato, Cooked?: A 100 g serving of Sweet Potato, Cooked has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sweet Potato, Cooked?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Sweet Potato, Cooked?: Per 100 g there are 3.5 g of fat and 32.1 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Sweet Potato, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (39% DV), Vitamin C (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Sweet Potato, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.