How many calories are in Turnip Greens And Turnips, Frozen?

A 100 g serving of Turnip Greens And Turnips, Frozen has 34 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnip Greens And Turnips, Frozen?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Turnip Greens And Turnips, Frozen?

Per 100 g there are 0.4 g of fat and 4.7 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Turnip Greens And Turnips, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Vitamin C (20% DV), Dietary Fiber (11% DV).

Vegetables

Turnip Greens And Turnips, Frozen

USDA reference values for turnip greens and turnips, frozen (per 100 g).

34kcalCalories

3gProtein

0.4gFat

4.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 42.5%
Fat 12.2%
Carbs 45.3%

What this food is high in

48% Vitamin A 431 mcg / 100 g 20% Vitamin C 18.2 mg / 100 g 11% Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3 g	6%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	4.7 g	2%
Dietary Fiber	3.1 g	11%
Total Sugars	1 g	2%
Minerals
Sodium	255 mg	11%
Potassium	216 mg	5%
Calcium	128 mg	10%
Iron	1.8 mg	10%
Magnesium	24 mg	6%
Vitamins
Vitamin C	18.2 mg	20%
Vitamin A	431 mcg	48%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnip Greens And Turnips, Frozen?: A 100 g serving of Turnip Greens And Turnips, Frozen has 34 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnip Greens And Turnips, Frozen?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Turnip Greens And Turnips, Frozen?: Per 100 g there are 0.4 g of fat and 4.7 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Turnip Greens And Turnips, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Vitamin C (20% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Turnip Greens And Turnips, Frozen with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.