How many calories are in Leeks, Freeze-Dried?

A 100 g serving of Leeks, Freeze-Dried has 321 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Leeks, Freeze-Dried?

Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Leeks, Freeze-Dried?

Per 100 g there are 2.1 g of fat and 74.7 g of carbohydrate, including 10.4 g of fiber.

What nutrients is Leeks, Freeze-Dried high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (131% DV), Potassium (51% DV), Iron (42% DV).

Vegetables

Leeks, Freeze-Dried

USDA reference values for leeks, freeze-dried (per 100 g).

321kcalCalories

15.2gProtein

2.1gFat

74.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17%
Fat 5.3%
Carbs 77.7%

What this food is high in

131% Vitamin C 118 mg / 100 g 51% Potassium 2,400 mg / 100 g 42% Iron 7.6 mg / 100 g 38% Magnesium 161 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.2 g	30%
Total Fat	2.1 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	74.7 g	27%
Dietary Fiber	10.4 g	37%
Total Sugars	—
Minerals
Sodium	35 mg	2%
Potassium	2,400 mg	51%
Calcium	360 mg	28%
Iron	7.6 mg	42%
Magnesium	161 mg	38%
Vitamins
Vitamin C	118 mg	131%
Vitamin A	14 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Leeks, Freeze-Dried?: A 100 g serving of Leeks, Freeze-Dried has 321 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Leeks, Freeze-Dried?: Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Leeks, Freeze-Dried?: Per 100 g there are 2.1 g of fat and 74.7 g of carbohydrate, including 10.4 g of fiber.
What nutrients is Leeks, Freeze-Dried high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (131% DV), Potassium (51% DV), Iron (42% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Leeks, Freeze-Dried with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.