How many calories are in Shallots, Freeze-Dried?

A 100 g serving of Shallots, Freeze-Dried has 348 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Shallots, Freeze-Dried?

Per 100 g there are 12.3 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Shallots, Freeze-Dried?

Per 100 g there are 0.5 g of fat and 80.7 g of carbohydrate, including 15.7 g of fiber.

What nutrients is Shallots, Freeze-Dried high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (56% DV), Vitamin C (43% DV), Potassium (35% DV).

Vegetables

Shallots, Freeze-Dried

USDA reference values for shallots, freeze-dried (per 100 g).

348kcalCalories

12.3gProtein

0.5gFat

80.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.3%
Fat 1.3%
Carbs 84.4%

What this food is high in

56% Dietary Fiber 15.7 g / 100 g 43% Vitamin C 39 mg / 100 g 35% Potassium 1,650 mg / 100 g 33% Iron 6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.3 g	25%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	80.7 g	29%
Dietary Fiber	15.7 g	56%
Total Sugars	38.2 g	76%
Minerals
Sodium	59 mg	3%
Potassium	1,650 mg	35%
Calcium	183 mg	14%
Iron	6 mg	33%
Magnesium	104 mg	25%
Vitamins
Vitamin C	39 mg	43%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Shallots, Freeze-Dried?: A 100 g serving of Shallots, Freeze-Dried has 348 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Shallots, Freeze-Dried?: Per 100 g there are 12.3 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Shallots, Freeze-Dried?: Per 100 g there are 0.5 g of fat and 80.7 g of carbohydrate, including 15.7 g of fiber.
What nutrients is Shallots, Freeze-Dried high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (56% DV), Vitamin C (43% DV), Potassium (35% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Shallots, Freeze-Dried with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.