How many calories are in Potatoes, Mashed?

A 100 g serving of Potatoes, Mashed has 372 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Mashed?

Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Mashed?

Per 100 g there are 0.5 g of fat and 85.5 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Potatoes, Mashed high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (41% DV), Dietary Fiber (25% DV), Magnesium (23% DV).

Vegetables

Potatoes, Mashed

USDA reference values for potatoes, mashed (per 100 g).

372kcalCalories

8.2gProtein

0.5gFat

85.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9%
Fat 1.3%
Carbs 89.7%

What this food is high in

41% Vitamin C 37 mg / 100 g 25% Dietary Fiber 7.1 g / 100 g 23% Magnesium 98 mg / 100 g 16% Protein 8.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.2 g	16%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	85.5 g	31%
Dietary Fiber	7.1 g	25%
Total Sugars	3.5 g	7%
Minerals
Sodium	67 mg	3%
Potassium	703 mg	15%
Calcium	41 mg	3%
Iron	1.1 mg	6%
Magnesium	98 mg	23%
Vitamins
Vitamin C	37 mg	41%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Mashed?: A 100 g serving of Potatoes, Mashed has 372 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Mashed?: Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Mashed?: Per 100 g there are 0.5 g of fat and 85.5 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Potatoes, Mashed high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (41% DV), Dietary Fiber (25% DV), Magnesium (23% DV).

Similar foods and comparisons

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Compare Potatoes, Mashed with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.