How many calories are in Broadbeans, Immature Seeds?

A 100 g serving of Broadbeans, Immature Seeds has 72 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Broadbeans, Immature Seeds?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Broadbeans, Immature Seeds?

Per 100 g there are 0.6 g of fat and 11.7 g of carbohydrate, including 4.2 g of fiber.

What nutrients is Broadbeans, Immature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV), Dietary Fiber (15% DV), Protein (11% DV).

Vegetables

Broadbeans, Immature Seeds

USDA reference values for broadbeans, immature seeds (per 100 g).

72kcalCalories

5.6gProtein

0.6gFat

11.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.8%
Fat 8.2%
Carbs 58%

What this food is high in

37% Vitamin C 33 mg / 100 g 15% Dietary Fiber 4.2 g / 100 g 11% Protein 5.6 g / 100 g 11% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.6 g	11%
Total Fat	0.6 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	11.7 g	4%
Dietary Fiber	4.2 g	15%
Total Sugars	—
Minerals
Sodium	50 mg	2%
Potassium	250 mg	5%
Calcium	22 mg	2%
Iron	1.9 mg	11%
Magnesium	38 mg	9%
Vitamins
Vitamin C	33 mg	37%
Vitamin A	18 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Broadbeans, Immature Seeds?: A 100 g serving of Broadbeans, Immature Seeds has 72 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Broadbeans, Immature Seeds?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Broadbeans, Immature Seeds?: Per 100 g there are 0.6 g of fat and 11.7 g of carbohydrate, including 4.2 g of fiber.
What nutrients is Broadbeans, Immature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV), Dietary Fiber (15% DV), Protein (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Broadbeans, Immature Seeds with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.