How many calories are in Potatoes, Frozen?

A 100 g serving of Potatoes, Frozen has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Frozen?

Per 100 g there are 3.6 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Frozen?

Per 100 g there are 18.7 g of fat and 39.7 g of carbohydrate, including 3.2 g of fiber.

What nutrients is Potatoes, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (11% DV), Dietary Fiber (11% DV).

Vegetables

Potatoes, Frozen

USDA reference values for potatoes, frozen (per 100 g).

333kcalCalories

3.6gProtein

18.7gFat

39.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.2%
Fat 50.3%
Carbs 45.5%

What this food is high in

11% Potassium 539 mg / 100 g 11% Dietary Fiber 3.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.6 g	7%
Total Fat	18.7 g	24%
Saturated Fat	6 g	30%
Carbohydrate	39.7 g	14%
Dietary Fiber	3.2 g	11%
Total Sugars	—
Minerals
Sodium	613 mg	27%
Potassium	539 mg	11%
Calcium	12 mg	<1%
Iron	1.7 mg	9%
Magnesium	23 mg	5%
Vitamins
Vitamin C	6.2 mg	7%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Frozen?: A 100 g serving of Potatoes, Frozen has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Frozen?: Per 100 g there are 3.6 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Frozen?: Per 100 g there are 18.7 g of fat and 39.7 g of carbohydrate, including 3.2 g of fiber.
What nutrients is Potatoes, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (11% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Potatoes, Frozen with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.