NutriBase

Vegetables

Beets, Cooked

USDA reference values for beets, cooked (per 100 g).

44kcalCalories
1.7gProtein
0.2gFat
10gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 15.2%
  • Fat 3.7%
  • Carbs 81.1%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 1.7 g 3%
Total Fat 0.2 g <1%
Saturated Fat 0 g <1%
Carbohydrate 10 g 4%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Minerals
Sodium 285 mg 12%
Potassium 305 mg 6%
Calcium 16 mg 1%
Iron 0.8 mg 4%
Magnesium 23 mg 5%
Vitamins
Vitamin C 3.6 mg 4%
Vitamin A 2 mcg <1%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beets, Cooked?
A 100 g serving of Beets, Cooked has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beets, Cooked?
Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Beets, Cooked?
Per 100 g there are 0.2 g of fat and 10 g of carbohydrate, including 2 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein
Compare Beets, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.