How many calories are in Taro, Tahitian?

A 100 g serving of Taro, Tahitian has 44 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taro, Tahitian?

Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Taro, Tahitian?

Per 100 g there are 0.7 g of fat and 6.9 g of carbohydrate.

What nutrients is Taro, Tahitian high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (42% DV), Potassium (13% DV), Magnesium (12% DV).

Vegetables

Taro, Tahitian

USDA reference values for taro, tahitian (per 100 g).

44kcalCalories

4.2gProtein

0.7gFat

6.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.2%
Fat 12.2%
Carbs 54.6%

What this food is high in

42% Vitamin C 38 mg / 100 g 13% Potassium 623 mg / 100 g 12% Magnesium 51 mg / 100 g 11% Calcium 149 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.2 g	8%
Total Fat	0.7 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	6.9 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	54 mg	2%
Potassium	623 mg	13%
Calcium	149 mg	11%
Iron	1.6 mg	9%
Magnesium	51 mg	12%
Vitamins
Vitamin C	38 mg	42%
Vitamin A	88 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taro, Tahitian?: A 100 g serving of Taro, Tahitian has 44 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taro, Tahitian?: Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Taro, Tahitian?: Per 100 g there are 0.7 g of fat and 6.9 g of carbohydrate.
What nutrients is Taro, Tahitian high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (42% DV), Potassium (13% DV), Magnesium (12% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Taro, Tahitian with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.