How many calories are in Grape Leaves, Raw?

A 100 g serving of Grape Leaves, Raw has 93 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Grape Leaves, Raw?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Grape Leaves, Raw?

Per 100 g there are 2.1 g of fat and 17.3 g of carbohydrate, including 11 g of fiber.

What nutrients is Grape Leaves, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (153% DV), Dietary Fiber (39% DV), Calcium (28% DV).

Vegetables

Grape Leaves, Raw

USDA reference values for grape leaves, raw (per 100 g).

93kcalCalories

5.6gProtein

2.1gFat

17.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 25.2%
Fat 21.5%
Carbs 53.2%

What this food is high in

153% Vitamin A 1,376 mcg / 100 g 39% Dietary Fiber 11 g / 100 g 28% Calcium 363 mg / 100 g 23% Magnesium 95 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.6 g	11%
Total Fat	2.1 g	3%
Saturated Fat	0.3 g	2%
Carbohydrate	17.3 g	6%
Dietary Fiber	11 g	39%
Total Sugars	6.3 g	13%
Minerals
Sodium	9 mg	<1%
Potassium	272 mg	6%
Calcium	363 mg	28%
Iron	2.6 mg	15%
Magnesium	95 mg	23%
Vitamins
Vitamin C	11.1 mg	12%
Vitamin A	1,376 mcg	153%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Grape Leaves, Raw?: A 100 g serving of Grape Leaves, Raw has 93 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Grape Leaves, Raw?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Grape Leaves, Raw?: Per 100 g there are 2.1 g of fat and 17.3 g of carbohydrate, including 11 g of fiber.
What nutrients is Grape Leaves, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (153% DV), Dietary Fiber (39% DV), Calcium (28% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Grape Leaves, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.