How many calories are in Collards, Raw?

A 100 g serving of Collards, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Collards, Raw?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Collards, Raw?

Per 100 g there are 0.6 g of fat and 5.4 g of carbohydrate, including 4 g of fiber.

What nutrients is Collards, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (39% DV), Vitamin A (28% DV), Calcium (18% DV).

Vegetables

Collards, Raw

USDA reference values for collards, raw (per 100 g).

32kcalCalories

3gProtein

0.6gFat

5.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 38.7%
Fat 17.6%
Carbs 43.8%

What this food is high in

39% Vitamin C 35.3 mg / 100 g 28% Vitamin A 251 mcg / 100 g 18% Calcium 232 mg / 100 g 14% Dietary Fiber 4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3 g	6%
Total Fat	0.6 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	5.4 g	2%
Dietary Fiber	4 g	14%
Total Sugars	0.5 g	<1%
Minerals
Sodium	17 mg	<1%
Potassium	213 mg	5%
Calcium	232 mg	18%
Iron	0.5 mg	3%
Magnesium	27 mg	6%
Vitamins
Vitamin C	35.3 mg	39%
Vitamin A	251 mcg	28%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Collards, Raw?: A 100 g serving of Collards, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Collards, Raw?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Collards, Raw?: Per 100 g there are 0.6 g of fat and 5.4 g of carbohydrate, including 4 g of fiber.
What nutrients is Collards, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (39% DV), Vitamin A (28% DV), Calcium (18% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Collards, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.