How many calories are in Coriander (Cilantro) Leaves, Raw?

A 100 g serving of Coriander (Cilantro) Leaves, Raw has 23 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Coriander (Cilantro) Leaves, Raw?

Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Coriander (Cilantro) Leaves, Raw?

Per 100 g there are 0.5 g of fat and 3.7 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Coriander (Cilantro) Leaves, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (37% DV), Vitamin C (30% DV), Potassium (11% DV).

Vegetables

Coriander (Cilantro) Leaves, Raw

USDA reference values for coriander (cilantro) leaves, raw (per 100 g).

23kcalCalories

2.1gProtein

0.5gFat

3.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 38.2%
Fat 21%
Carbs 40.8%

What this food is high in

37% Vitamin A 337 mcg / 100 g 30% Vitamin C 27 mg / 100 g 11% Potassium 521 mg / 100 g 10% Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.1 g	4%
Total Fat	0.5 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	3.7 g	1%
Dietary Fiber	2.8 g	10%
Total Sugars	0.9 g	2%
Minerals
Sodium	46 mg	2%
Potassium	521 mg	11%
Calcium	67 mg	5%
Iron	1.8 mg	10%
Magnesium	26 mg	6%
Vitamins
Vitamin C	27 mg	30%
Vitamin A	337 mcg	37%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Coriander (Cilantro) Leaves, Raw?: A 100 g serving of Coriander (Cilantro) Leaves, Raw has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Coriander (Cilantro) Leaves, Raw?: Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Coriander (Cilantro) Leaves, Raw?: Per 100 g there are 0.5 g of fat and 3.7 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Coriander (Cilantro) Leaves, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (37% DV), Vitamin C (30% DV), Potassium (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Coriander (Cilantro) Leaves, Raw with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.