How many calories are in Cowpeas (Blackeyes), Immature Seeds?

A 100 g serving of Cowpeas (Blackeyes), Immature Seeds has 97 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cowpeas (Blackeyes), Immature Seeds?

Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Cowpeas (Blackeyes), Immature Seeds?

Per 100 g there are 0.4 g of fat and 20.3 g of carbohydrate, including 5 g of fiber.

What nutrients is Cowpeas (Blackeyes), Immature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Magnesium (12% DV).

Vegetables

Cowpeas (Blackeyes), Immature Seeds

USDA reference values for cowpeas (blackeyes), immature seeds (per 100 g).

97kcalCalories

3.2gProtein

0.4gFat

20.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.5%
Fat 3.9%
Carbs 81.6%

What this food is high in

18% Dietary Fiber 5 g / 100 g 12% Magnesium 52 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.2 g	6%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	20.3 g	7%
Dietary Fiber	5 g	18%
Total Sugars	3.2 g	6%
Minerals
Sodium	4 mg	<1%
Potassium	418 mg	9%
Calcium	128 mg	10%
Iron	1.1 mg	6%
Magnesium	52 mg	12%
Vitamins
Vitamin C	2.2 mg	2%
Vitamin A	40 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cowpeas (Blackeyes), Immature Seeds?: A 100 g serving of Cowpeas (Blackeyes), Immature Seeds has 97 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cowpeas (Blackeyes), Immature Seeds?: Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Cowpeas (Blackeyes), Immature Seeds?: Per 100 g there are 0.4 g of fat and 20.3 g of carbohydrate, including 5 g of fiber.
What nutrients is Cowpeas (Blackeyes), Immature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Magnesium (12% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Cowpeas (Blackeyes), Immature Seeds with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.