How many calories are in Turnip Greens, Cooked?

A 100 g serving of Turnip Greens, Cooked has 20 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnip Greens, Cooked?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Turnip Greens, Cooked?

Per 100 g there are 0.2 g of fat and 4.4 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Turnip Greens, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Vitamin C (30% DV), Dietary Fiber (13% DV).

Vegetables

Turnip Greens, Cooked

USDA reference values for turnip greens, cooked (per 100 g).

20kcalCalories

1.1gProtein

0.2gFat

4.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.7%
Fat 12.1%
Carbs 61.2%

What this food is high in

42% Vitamin A 381 mcg / 100 g 30% Vitamin C 27.4 mg / 100 g 13% Dietary Fiber 3.5 g / 100 g 11% Calcium 137 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.1 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	4.4 g	2%
Dietary Fiber	3.5 g	13%
Total Sugars	0.5 g	1%
Minerals
Sodium	29 mg	1%
Potassium	203 mg	4%
Calcium	137 mg	11%
Iron	0.8 mg	4%
Magnesium	22 mg	5%
Vitamins
Vitamin C	27.4 mg	30%
Vitamin A	381 mcg	42%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnip Greens, Cooked?: A 100 g serving of Turnip Greens, Cooked has 20 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnip Greens, Cooked?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Turnip Greens, Cooked?: Per 100 g there are 0.2 g of fat and 4.4 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Turnip Greens, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Vitamin C (30% DV), Dietary Fiber (13% DV).

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Compare Turnip Greens, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.