How many calories are in Wasabi, Root?

A 100 g serving of Wasabi, Root has 109 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wasabi, Root?

Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Wasabi, Root?

Per 100 g there are 0.6 g of fat and 23.5 g of carbohydrate, including 7.8 g of fiber.

What nutrients is Wasabi, Root high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (47% DV), Dietary Fiber (28% DV), Magnesium (16% DV).

Vegetables

Wasabi, Root

USDA reference values for wasabi, root (per 100 g).

109kcalCalories

4.8gProtein

0.6gFat

23.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.6%
Fat 5.5%
Carbs 76%

What this food is high in

47% Vitamin C 41.9 mg / 100 g 28% Dietary Fiber 7.8 g / 100 g 16% Magnesium 69 mg / 100 g 12% Potassium 568 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.8 g	10%
Total Fat	0.6 g	<1%
Saturated Fat	—
Carbohydrate	23.5 g	9%
Dietary Fiber	7.8 g	28%
Total Sugars	—
Minerals
Sodium	17 mg	<1%
Potassium	568 mg	12%
Calcium	128 mg	10%
Iron	1 mg	6%
Magnesium	69 mg	16%
Vitamins
Vitamin C	41.9 mg	47%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wasabi, Root?: A 100 g serving of Wasabi, Root has 109 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wasabi, Root?: Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Wasabi, Root?: Per 100 g there are 0.6 g of fat and 23.5 g of carbohydrate, including 7.8 g of fiber.
What nutrients is Wasabi, Root high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (47% DV), Dietary Fiber (28% DV), Magnesium (16% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Wasabi, Root with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.