How many calories are in Cabbage, Cooked?

A 100 g serving of Cabbage, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cabbage, Cooked?

Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Cabbage, Cooked?

Per 100 g there are 0.1 g of fat and 5.5 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Cabbage, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (42% DV).

Vegetables

Cabbage, Cooked

USDA reference values for cabbage, cooked (per 100 g).

23kcalCalories

1.3gProtein

0.1gFat

5.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.3%
Fat 2.3%
Carbs 76.4%

What this food is high in

42% Vitamin C 37.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.3 g	3%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	5.5 g	2%
Dietary Fiber	1.9 g	7%
Total Sugars	2.8 g	6%
Minerals
Sodium	8 mg	<1%
Potassium	196 mg	4%
Calcium	48 mg	4%
Iron	0.2 mg	<1%
Magnesium	15 mg	4%
Vitamins
Vitamin C	37.5 mg	42%
Vitamin A	4 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cabbage, Cooked?: A 100 g serving of Cabbage, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cabbage, Cooked?: Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Cabbage, Cooked?: Per 100 g there are 0.1 g of fat and 5.5 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Cabbage, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (42% DV).

Similar foods and comparisons

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Compare Cabbage, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.