How many calories are in Malabar Spinach, Cooked?

A 100 g serving of Malabar Spinach, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Malabar Spinach, Cooked?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Malabar Spinach, Cooked?

Per 100 g there are 0.8 g of fat and 2.7 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Malabar Spinach, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (11% DV).

Vegetables

Malabar Spinach, Cooked

USDA reference values for malabar spinach, cooked (per 100 g).

23kcalCalories

3gProtein

0.8gFat

2.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 46.6%
Fat 27.4%
Carbs 26%

What this food is high in

11% Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3 g	6%
Total Fat	0.8 g	1%
Saturated Fat	—
Carbohydrate	2.7 g	<1%
Dietary Fiber	2.1 g	8%
Total Sugars	—
Minerals
Sodium	55 mg	2%
Potassium	256 mg	5%
Calcium	124 mg	10%
Iron	1.5 mg	8%
Magnesium	48 mg	11%
Vitamins
Vitamin C	5.9 mg	7%
Vitamin A	58 mcg	6%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Malabar Spinach, Cooked?: A 100 g serving of Malabar Spinach, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Malabar Spinach, Cooked?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Malabar Spinach, Cooked?: Per 100 g there are 0.8 g of fat and 2.7 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Malabar Spinach, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (11% DV).

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Compare Malabar Spinach, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.