How many calories are in Hyacinth-Beans, Immature Seeds?

A 100 g serving of Hyacinth-Beans, Immature Seeds has 50 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hyacinth-Beans, Immature Seeds?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Hyacinth-Beans, Immature Seeds?

Per 100 g there are 0.3 g of fat and 9.2 g of carbohydrate.

What nutrients is Hyacinth-Beans, Immature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (10% DV).

Vegetables

Hyacinth-Beans, Immature Seeds

USDA reference values for hyacinth-beans, immature seeds (per 100 g).

50kcalCalories

3gProtein

0.3gFat

9.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.1%
Fat 4.8%
Carbs 72.1%

What this food is high in

10% Magnesium 42 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3 g	6%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	9.2 g	3%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	238 mg	10%
Potassium	262 mg	6%
Calcium	41 mg	3%
Iron	0.8 mg	4%
Magnesium	42 mg	10%
Vitamins
Vitamin C	5.1 mg	6%
Vitamin A	7 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hyacinth-Beans, Immature Seeds?: A 100 g serving of Hyacinth-Beans, Immature Seeds has 50 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hyacinth-Beans, Immature Seeds?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Hyacinth-Beans, Immature Seeds?: Per 100 g there are 0.3 g of fat and 9.2 g of carbohydrate.
What nutrients is Hyacinth-Beans, Immature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Hyacinth-Beans, Immature Seeds with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.