How many calories are in Sweet Potato, Cooked?

A 100 g serving of Sweet Potato, Cooked has 90 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sweet Potato, Cooked?

Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Sweet Potato, Cooked?

Per 100 g there are 0.2 g of fat and 20.7 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Sweet Potato, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (22% DV), Dietary Fiber (12% DV), Potassium (10% DV).

Vegetables

Sweet Potato, Cooked

USDA reference values for sweet potato, cooked (per 100 g).

90kcalCalories

2gProtein

0.2gFat

20.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.4%
Fat 1.6%
Carbs 89%

What this food is high in

22% Vitamin C 19.6 mg / 100 g 12% Dietary Fiber 3.3 g / 100 g 10% Potassium 475 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2 g	4%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	20.7 g	8%
Dietary Fiber	3.3 g	12%
Total Sugars	6.5 g	13%
Minerals
Sodium	246 mg	11%
Potassium	475 mg	10%
Calcium	38 mg	3%
Iron	0.7 mg	4%
Magnesium	27 mg	6%
Vitamins
Vitamin C	19.6 mg	22%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sweet Potato, Cooked?: A 100 g serving of Sweet Potato, Cooked has 90 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sweet Potato, Cooked?: Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Sweet Potato, Cooked?: Per 100 g there are 0.2 g of fat and 20.7 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Sweet Potato, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (22% DV), Dietary Fiber (12% DV), Potassium (10% DV).

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Compare Sweet Potato, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.