How many calories are in Balsam-Pear (Bitter Gourd), Leafy Tips?

A 100 g serving of Balsam-Pear (Bitter Gourd), Leafy Tips has 30 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Balsam-Pear (Bitter Gourd), Leafy Tips?

Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Balsam-Pear (Bitter Gourd), Leafy Tips?

Per 100 g there are 0.7 g of fat and 3.3 g of carbohydrate.

What nutrients is Balsam-Pear (Bitter Gourd), Leafy Tips high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (98% DV), Magnesium (20% DV), Potassium (13% DV).

Vegetables

Balsam-Pear (Bitter Gourd), Leafy Tips

USDA reference values for balsam-pear (bitter gourd), leafy tips (per 100 g).

30kcalCalories

5.3gProtein

0.7gFat

3.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 52.3%
Fat 15.3%
Carbs 32.4%

What this food is high in

98% Vitamin C 88 mg / 100 g 20% Magnesium 85 mg / 100 g 13% Potassium 608 mg / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.3 g	11%
Total Fat	0.7 g	<1%
Saturated Fat	—
Carbohydrate	3.3 g	1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	11 mg	<1%
Potassium	608 mg	13%
Calcium	84 mg	6%
Iron	2 mg	11%
Magnesium	85 mg	20%
Vitamins
Vitamin C	88 mg	98%
Vitamin A	87 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Balsam-Pear (Bitter Gourd), Leafy Tips?: A 100 g serving of Balsam-Pear (Bitter Gourd), Leafy Tips has 30 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Balsam-Pear (Bitter Gourd), Leafy Tips?: Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Balsam-Pear (Bitter Gourd), Leafy Tips?: Per 100 g there are 0.7 g of fat and 3.3 g of carbohydrate.
What nutrients is Balsam-Pear (Bitter Gourd), Leafy Tips high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (98% DV), Magnesium (20% DV), Potassium (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Balsam-Pear (Bitter Gourd), Leafy Tips with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.