How many calories are in Butterbur, (Fuki)?

A 100 g serving of Butterbur, (Fuki) has 14 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Butterbur, (Fuki)?

Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Butterbur, (Fuki)?

Per 100 g there are 0 g of fat and 3.6 g of carbohydrate.

What nutrients is Butterbur, (Fuki) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Potassium (14% DV).

Vegetables

Butterbur, (Fuki)

Q: How much fat and carbs are in Butterbur, (Fuki)?

Per 100 g there are 0 g of fat and 3.6 g of carbohydrate.

Q: What nutrients is Butterbur, (Fuki) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Potassium (14% DV).

USDA reference values for butterbur, (fuki) (per 100 g).

14kcalCalories

0.4gProtein

0gFat

3.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.5%
Fat 2.2%
Carbs 88.3%

What this food is high in

35% Vitamin C 31.5 mg / 100 g 14% Potassium 655 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.4 g	<1%
Total Fat	0 g	<1%
Saturated Fat	—
Carbohydrate	3.6 g	1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	7 mg	<1%
Potassium	655 mg	14%
Calcium	103 mg	8%
Iron	0.1 mg	<1%
Magnesium	14 mg	3%
Vitamins
Vitamin C	31.5 mg	35%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Butterbur, (Fuki)?: A 100 g serving of Butterbur, (Fuki) has 14 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Butterbur, (Fuki)?: Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Butterbur, (Fuki)?: Per 100 g there are 0 g of fat and 3.6 g of carbohydrate.
What nutrients is Butterbur, (Fuki) high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Potassium (14% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Butterbur, (Fuki) with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.