Which has more calories, Alfalfa Seeds, Sprouted or Butterbur, (Fuki)?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Butterbur, (Fuki) has 14 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Butterbur, (Fuki)?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Butterbur, (Fuki) has 0.4 g.

Alfalfa Seeds, Sprouted vs Butterbur, (Fuki): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Butterbur, (Fuki) 14 kcal · 100 g

Key differences

Alfalfa Seeds, Sprouted has more calories; Butterbur, (Fuki) is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Alfalfa Seeds, Sprouted is notably higher in iron.
Butterbur, (Fuki) is notably higher in calcium.
Butterbur, (Fuki) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Butterbur, (Fuki)
Calories	23 kcal	14 kcal
Protein	4 g	0.4 g
Total Fat	0.7 g	0 g
Saturated Fat	0.1 g	—
Carbohydrate	2.1 g	3.6 g
Dietary Fiber	1.9 g	—
Total Sugars	0.2 g	—
Sodium	6 mg	7 mg
Potassium	79 mg	655 mg
Calcium	32 mg	103 mg
Iron	1 mg	0.1 mg
Magnesium	27 mg	14 mg
Vitamin C	8.2 mg	31.5 mg
Vitamin A	8 mcg	3 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Butterbur, (Fuki)

Protein 9.5%
Fat 2.2%
Carbs 88.3%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Butterbur, (Fuki)?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Butterbur, (Fuki) has 14 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Butterbur, (Fuki)?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Butterbur, (Fuki) has 0.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.