How many calories are in Squash, Pie Pumpkin?

A 100 g serving of Squash, Pie Pumpkin has 3 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Pie Pumpkin?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

What nutrients is Squash, Pie Pumpkin high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV), Potassium (10% DV).

Vegetables

Squash, Pie Pumpkin

USDA reference values for squash, pie pumpkin (per 100 g).

3kcalCalories

0.9gProtein

—gFat

—gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 42.5%
Fat 0%
Carbs 57.5%

What this food is high in

11% Vitamin C 10.1 mg / 100 g 10% Potassium 472.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.9 g	2%
Total Fat	—
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	2.3 g	8%
Total Sugars	4.1 g	8%
Minerals
Sodium	0.3 mg	<1%
Potassium	472.1 mg	10%
Calcium	16.4 mg	1%
Iron	0.1 mg	<1%
Magnesium	12.8 mg	3%
Vitamins
Vitamin C	10.1 mg	11%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Pie Pumpkin?: A 100 g serving of Squash, Pie Pumpkin has 3 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Pie Pumpkin?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
What nutrients is Squash, Pie Pumpkin high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV), Potassium (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Squash, Pie Pumpkin with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.