NutriBase

Vegetables

Potato Salad, Home-Prepared

USDA reference values for potato salad, home-prepared (per 100 g).

143kcalCalories
2.7gProtein
8.2gFat
11.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 8.5%
  • Fat 58.3%
  • Carbs 33.2%

What this food is high in

11% Vitamin C 10 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2.7 g 5%
Total Fat 8.2 g 11%
Saturated Fat 1.4 g 7%
Carbohydrate 11.2 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars —
Minerals
Sodium 529 mg 23%
Potassium 254 mg 5%
Calcium 19 mg 1%
Iron 0.7 mg 4%
Magnesium 15 mg 4%
Vitamins
Vitamin C 10 mg 11%
Vitamin A 32 mcg 4%
Vitamin D 0 mcg 0%
Other
Cholesterol 68 mg 23%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potato Salad, Home-Prepared?
A 100 g serving of Potato Salad, Home-Prepared has 143 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potato Salad, Home-Prepared?
Per 100 g there are 2.7 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Potato Salad, Home-Prepared?
Per 100 g there are 8.2 g of fat and 11.2 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Potato Salad, Home-Prepared high in?
Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV).

Similar foods and comparisons

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Compare Potato Salad, Home-Prepared with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.