How many calories are in Purslane, Cooked?

A 100 g serving of Purslane, Cooked has 18 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Purslane, Cooked?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Purslane, Cooked?

Per 100 g there are 0.2 g of fat and 3.6 g of carbohydrate.

What nutrients is Purslane, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (16% DV), Vitamin C (12% DV), Potassium (10% DV).

Vegetables

Purslane, Cooked

USDA reference values for purslane, cooked (per 100 g).

18kcalCalories

1.5gProtein

0.2gFat

3.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.3%
Fat 7.8%
Carbs 64.9%

What this food is high in

16% Magnesium 67 mg / 100 g 12% Vitamin C 10.5 mg / 100 g 10% Potassium 488 mg / 100 g 10% Vitamin A 93 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	3.6 g	1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	280 mg	12%
Potassium	488 mg	10%
Calcium	78 mg	6%
Iron	0.8 mg	4%
Magnesium	67 mg	16%
Vitamins
Vitamin C	10.5 mg	12%
Vitamin A	93 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Purslane, Cooked?: A 100 g serving of Purslane, Cooked has 18 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Purslane, Cooked?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Purslane, Cooked?: Per 100 g there are 0.2 g of fat and 3.6 g of carbohydrate.
What nutrients is Purslane, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (16% DV), Vitamin C (12% DV), Potassium (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Purslane, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.