How many calories are in Mustard Spinach, (Tendergreen)?

A 100 g serving of Mustard Spinach, (Tendergreen) has 22 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mustard Spinach, (Tendergreen)?

Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Mustard Spinach, (Tendergreen)?

Per 100 g there are 0.3 g of fat and 3.9 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Mustard Spinach, (Tendergreen) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (144% DV), Vitamin A (55% DV), Calcium (16% DV).

Vegetables

Mustard Spinach, (Tendergreen)

USDA reference values for mustard spinach, (tendergreen) (per 100 g).

22kcalCalories

2.2gProtein

0.3gFat

3.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 40.9%
Fat 12.6%
Carbs 46.5%

What this food is high in

144% Vitamin C 130 mg / 100 g 55% Vitamin A 495 mcg / 100 g 16% Calcium 210 mg / 100 g 10% Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.2 g	4%
Total Fat	0.3 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	3.9 g	1%
Dietary Fiber	2.8 g	10%
Total Sugars	—
Minerals
Sodium	21 mg	<1%
Potassium	449 mg	10%
Calcium	210 mg	16%
Iron	1.5 mg	8%
Magnesium	11 mg	3%
Vitamins
Vitamin C	130 mg	144%
Vitamin A	495 mcg	55%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mustard Spinach, (Tendergreen)?: A 100 g serving of Mustard Spinach, (Tendergreen) has 22 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mustard Spinach, (Tendergreen)?: Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Mustard Spinach, (Tendergreen)?: Per 100 g there are 0.3 g of fat and 3.9 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Mustard Spinach, (Tendergreen) high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (144% DV), Vitamin A (55% DV), Calcium (16% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Mustard Spinach, (Tendergreen) with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.