NutriBase

Vegetables

Potatoes, Mashed

USDA reference values for potatoes, mashed (per 100 g).

106kcalCalories
2gProtein
5gFat
13.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 7.7%
  • Fat 44.1%
  • Carbs 48.2%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2 g 4%
Total Fat 5 g 6%
Saturated Fat 2.6 g 13%
Carbohydrate 13.3 g 5%
Dietary Fiber 1.9 g 7%
Total Sugars 1.8 g 4%
Minerals
Sodium 298 mg 13%
Potassium 274 mg 6%
Calcium 34 mg 3%
Iron 0.3 mg 2%
Magnesium 14 mg 3%
Vitamins
Vitamin C 0.1 mg <1%
Vitamin A 53 mcg 6%
Vitamin D 0.1 mcg <1%
Other
Cholesterol 13 mg 4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Mashed?
A 100 g serving of Potatoes, Mashed has 106 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Mashed?
Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Mashed?
Per 100 g there are 5 g of fat and 13.3 g of carbohydrate, including 1.9 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein
Compare Potatoes, Mashed with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.