How many calories are in Hyacinth-Beans, Immature Seeds?

A 100 g serving of Hyacinth-Beans, Immature Seeds has 46 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hyacinth-Beans, Immature Seeds?

Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Hyacinth-Beans, Immature Seeds?

Per 100 g there are 0.2 g of fat and 9.2 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Hyacinth-Beans, Immature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (14% DV), Dietary Fiber (12% DV).

Vegetables

Hyacinth-Beans, Immature Seeds

USDA reference values for hyacinth-beans, immature seeds (per 100 g).

46kcalCalories

2.1gProtein

0.2gFat

9.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.8%
Fat 4.5%
Carbs 74.7%

What this food is high in

14% Vitamin C 12.9 mg / 100 g 12% Dietary Fiber 3.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.1 g	4%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	9.2 g	3%
Dietary Fiber	3.3 g	12%
Total Sugars	4.1 g	8%
Minerals
Sodium	2 mg	<1%
Potassium	252 mg	5%
Calcium	50 mg	4%
Iron	0.7 mg	4%
Magnesium	40 mg	10%
Vitamins
Vitamin C	12.9 mg	14%
Vitamin A	43 mcg	5%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hyacinth-Beans, Immature Seeds?: A 100 g serving of Hyacinth-Beans, Immature Seeds has 46 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hyacinth-Beans, Immature Seeds?: Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Hyacinth-Beans, Immature Seeds?: Per 100 g there are 0.2 g of fat and 9.2 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Hyacinth-Beans, Immature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (14% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Hyacinth-Beans, Immature Seeds with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.