How many calories are in Balsam-Pear (Bitter Gourd), Pods?

A 100 g serving of Balsam-Pear (Bitter Gourd), Pods has 19 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Balsam-Pear (Bitter Gourd), Pods?

Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Balsam-Pear (Bitter Gourd), Pods?

Per 100 g there are 0.2 g of fat and 4.3 g of carbohydrate, including 2 g of fiber.

What nutrients is Balsam-Pear (Bitter Gourd), Pods high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV).

Vegetables

Balsam-Pear (Bitter Gourd), Pods

USDA reference values for balsam-pear (bitter gourd), pods (per 100 g).

19kcalCalories

0.8gProtein

0.2gFat

4.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.4%
Fat 8.9%
Carbs 72.7%

What this food is high in

37% Vitamin C 33 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.8 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	4.3 g	2%
Dietary Fiber	2 g	7%
Total Sugars	2 g	4%
Minerals
Sodium	242 mg	11%
Potassium	319 mg	7%
Calcium	9 mg	<1%
Iron	0.4 mg	2%
Magnesium	16 mg	4%
Vitamins
Vitamin C	33 mg	37%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Balsam-Pear (Bitter Gourd), Pods?: A 100 g serving of Balsam-Pear (Bitter Gourd), Pods has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Balsam-Pear (Bitter Gourd), Pods?: Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Balsam-Pear (Bitter Gourd), Pods?: Per 100 g there are 0.2 g of fat and 4.3 g of carbohydrate, including 2 g of fiber.
What nutrients is Balsam-Pear (Bitter Gourd), Pods high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Balsam-Pear (Bitter Gourd), Pods with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.