How many calories are in Potatoes, Baked?

A 100 g serving of Potatoes, Baked has 93 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, Baked?

Per 100 g there are 2.5 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, Baked?

Per 100 g there are 0.1 g of fat and 21.2 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Potatoes, Baked high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (11% DV), Vitamin C (11% DV).

Vegetables

Potatoes, Baked

USDA reference values for potatoes, baked (per 100 g).

93kcalCalories

2.5gProtein

0.1gFat

21.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.9%
Fat 1.3%
Carbs 87.8%

What this food is high in

11% Potassium 535 mg / 100 g 11% Vitamin C 9.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.5 g	5%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	21.2 g	8%
Dietary Fiber	2.2 g	8%
Total Sugars	1.2 g	2%
Minerals
Sodium	10 mg	<1%
Potassium	535 mg	11%
Calcium	15 mg	1%
Iron	1.1 mg	6%
Magnesium	28 mg	7%
Vitamins
Vitamin C	9.6 mg	11%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, Baked?: A 100 g serving of Potatoes, Baked has 93 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, Baked?: Per 100 g there are 2.5 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, Baked?: Per 100 g there are 0.1 g of fat and 21.2 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Potatoes, Baked high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (11% DV), Vitamin C (11% DV).

Similar foods and comparisons

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Compare Potatoes, Baked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.