How many calories are in Squash, Winter?

A 100 g serving of Squash, Winter has 30 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Winter?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Squash, Winter?

Per 100 g there are 0.4 g of fat and 6.5 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Squash, Winter high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (22% DV), Dietary Fiber (10% DV).

Vegetables

Squash, Winter

USDA reference values for squash, winter (per 100 g).

30kcalCalories

1.5gProtein

0.4gFat

6.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.2%
Fat 11.4%
Carbs 68.4%

What this food is high in

22% Vitamin A 200 mcg / 100 g 10% Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	6.5 g	2%
Dietary Fiber	2.9 g	10%
Total Sugars	2.9 g	6%
Minerals
Sodium	5 mg	<1%
Potassium	214 mg	5%
Calcium	10 mg	<1%
Iron	0.3 mg	2%
Magnesium	13 mg	3%
Vitamins
Vitamin C	6.5 mg	7%
Vitamin A	200 mcg	22%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Winter?: A 100 g serving of Squash, Winter has 30 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Winter?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Squash, Winter?: Per 100 g there are 0.4 g of fat and 6.5 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Squash, Winter high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (22% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Squash, Winter with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.