How many calories are in Beans, Navy?

A 100 g serving of Beans, Navy has 78 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Navy?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Beans, Navy?

Per 100 g there are 0.8 g of fat and 15 g of carbohydrate.

What nutrients is Beans, Navy high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (26% DV), Vitamin C (19% DV), Protein (14% DV).

Vegetables

Beans, Navy

USDA reference values for beans, navy (per 100 g).

78kcalCalories

7.1gProtein

0.8gFat

15gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.6%
Fat 7.6%
Carbs 62.8%

What this food is high in

26% Magnesium 111 mg / 100 g 19% Vitamin C 17.3 mg / 100 g 14% Protein 7.1 g / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.1 g	14%
Total Fat	0.8 g	1%
Saturated Fat	0.1 g	<1%
Carbohydrate	15 g	5%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	250 mg	11%
Potassium	317 mg	7%
Calcium	16 mg	1%
Iron	2.1 mg	12%
Magnesium	111 mg	26%
Vitamins
Vitamin C	17.3 mg	19%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Navy?: A 100 g serving of Beans, Navy has 78 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Navy?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Beans, Navy?: Per 100 g there are 0.8 g of fat and 15 g of carbohydrate.
What nutrients is Beans, Navy high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (26% DV), Vitamin C (19% DV), Protein (14% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Beans, Navy with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.