Peppers, Sweet vs Seaweed, Dry: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Peppers, Sweet has more calories; Seaweed, Dry is lower in calories.
- Peppers, Sweet has more protein per 100 g.
- Seaweed, Dry is notably higher in dietary fiber.
- Seaweed, Dry is notably higher in iron.
- Seaweed, Dry is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Peppers, Sweet | Seaweed, Dry |
|---|---|---|
| Calories | 314 kcal | 259 kcal |
| Protein | 17.9 g | 15.3 g |
| Total Fat | 3 g | 1.4 g |
| Saturated Fat | 0.5 g | 0.5 g |
| Carbohydrate | 68.7 g | 46.2 g |
| Dietary Fiber | 21.3 g | 36.7 g |
| Total Sugars | 40.8 g | — |
| Sodium | 193 mg | 4,331 mg |
| Potassium | 3,170 mg | 2,944 mg |
| Calcium | 134 mg | 299 mg |
| Iron | 10.4 mg | 66.4 mg |
| Magnesium | 188 mg | 692 mg |
| Vitamin C | 1,900 mg | 29 mg |
| Vitamin A | 3,863 mcg | 406 mcg |
| Vitamin D | 0 mcg | 3.1 mcg |
| Cholesterol | 0 mg | 33 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Peppers, Sweet
- Protein 21.6%
- Fat 8.2%
- Carbs 70.2%
Seaweed, Dry
- Protein 33.1%
- Fat 6.7%
- Carbs 60.2%
Frequently asked questions
- Which has more calories, Peppers, Sweet or Seaweed, Dry?
- Per 100 g: Peppers, Sweet has 314 kcal, Seaweed, Dry has 259 kcal.
- Which has more protein, Peppers, Sweet or Seaweed, Dry?
- Per 100 g: Peppers, Sweet has 17.9 g of protein, Seaweed, Dry has 15.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.